Vinyasa Yoga

Vinyasa means "breath-synchronized movement," therefore this class moves through a series of poses that are linked through inhalation and exhalation. Vinyasa movements are smoothly flowing which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation by supporting each asana with props. The use of props allows for the muscles to let go so that the mind may enjoy the meditative benefits of each pose for up to 8 minutes.

Family Yoga

We believe it is important for families to play together. In a Family Yoga class, the standard class format is thrown out the window, and it's all about adventure. Families will explore jungles and plains through yoga poses, as well as a few games thrown in for even more fun.